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What Exactly is a Body Scrub?

Body scrubs are a great way to keep your skin healthy and beautiful. Body scrubs work by exfoliating the outermost layers of dead skin cells, revealing softer, younger cells just below.

What are the benefits of a Body Scrub?

A body scrub will actually help to remove all the dead skin off your body and expose a supple layer of younger skin, making you feel fresh and rejuvenated. A body scrub is the best way to remove a skin tan. If your skin had become rough and has darkened due to pollution or exposure to dust, you can use a body scrub to remove the rough skin layer leaving you with a soft and supple skin.

How Often Can I Use a Body Scrub?

Do not use the body scrub too often because frequent scrubbing can damage the young skin layer once the dead skin is off the body surface. You can use a body scrub once in a week or two. Also remember to use a very gentle body scrub in case you have a dry skin. Also be very careful during winters when too much of scrubbing can damage the already dry skin.

Precautions

Massage is not recommended for certain people:
  • infectious skin disease, rash, or open wounds
  • immediately after surgery
  • immediately after chemotherapy or radiation, unless recommended by your doctor
  • prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
  • pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
  • massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Additional tips

  • Don’t eat a heavy meal before the massage
  • If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
  • Be sure that your massage therapist has your complete health history, because people with certain conditions should not have Thai massage.
  • If you feel discomfort at any time, let your massage therapist know.